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June 17, 2018

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health + wellness
Nutritional Medicine
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I'm KAte!

I am your 40 something wellness advocate. Helping you lead a healthy, fit and confident life. This is your time to SHINE, you just might need a helping hand to get you there.

hello,

Fancy my guide to doing 40 (ish) well?

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Just hit the button and download my guide to navigating your 40 something life

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so hot right now

I'm Katie, your new get-a-grip friend.

First up - I am WELL over 40 years of age, so I know a thing or two about being a women and keeping myself on track in spite of age, hormones and a busy life running two businesses.  I'm a health and wellbeing expert with oodles of qualifications and own a boutique personal training studio in chesire, where I am still very much actively working with clients. Now I'm going to help you too.

more about me

hey there!

Free 2-Week Sleep Habit Programme

get it now

Free Sleep Course

Grab your FREE 7 day 10-min Ab workouts 

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10 min abs a day

Freebies for You

Steal My Immune Boosting Meal Plan

Keeping your immune system in tip top condition will help you stay fighting fit for longer and my free guide gives you a 3 day meal plan that is packed full of antioxidants and flu-fighting ingredients!

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Free guide

3 Day Immune Boosting Meal Plan

I've been in health and fitness for over 20 years with my own private studio in Cheshire since 2014. I know what I'm doing and I'm good at it.

kt chaloner

© kt Chaloner 2020  |  get a site like mine  |  Photos by social squares & Unsplash

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